An assortment of different kinds of food on a table.
Food refers to items that can be consumed for temporary health, stamina, and eitr boosts. A player can consume up to three different types of food at any given time for a combined increase in buff strength. The strength of the buff decreases uniformly until it vanishes once the food is fully digested. Food buffs have variable durations and decrease rates. Players cannot eat more than one of the same type of food until the previously consumed food item is at least partially digested, indicated by a flashing icon in the status panel. Consuming the same type of food refreshes the strength and duration of the buff.
Although starvation is not possible, food provides valuable buffs to both the maximum and regeneration rates for health and stamina. Since a player can have only three types of food active simultaneously, it is crucial to select the food types consumed based on the planned activities. For instance, one should consume foods with higher stamina buffs during exploration or resource gathering, and foods that provide higher health and health regeneration for dungeons and boss fights.
The combination of food types consumed for challenging combat encounters also depends on the player's preferred approach to combat. Maximum health is essential for effective shield use due to its link to maximum Stagger capacity. Players preferring to exclusively Dodge attacks will benefit from maximizing their Stamina, while those who favor magic in combat will benefit from maximizing their eitr.
Contents
1 List of foods
1.1 Meadows
1.2 Black Forest
1.3 Swamp
1.4 Mountain
1.5 Plains
1.6 Mistlands
1.7 Ashlands
1.8 Deep North
2 Best combinations by biome progression
3 Ranked foods
4 Maximum combinations
5 Effect decay
6 Notes
7 Achievements
List of foods
Meadows
Name
Icon
Health
Stamina
Healing(hp/tick)
Duration
Recipe
Source
Raspberries
7
20
1
10:00
Honey
8
35
1
15:00
Mushroom
15
15
1
15:00
Grilled Neck Tail
25
8
2
20:00
1
Cooked Boar Meat
30
10
2
20:00
1
Cooked Deer Meat
35
12
2
20:00
1
Black Forest
Name
Icon
Health
Stamina
Healing(hp/tick)
Duration
Recipe
Source
Blueberries
8
25
1
10:00
Yellow Mushroom
10
30
1
10:00
Carrot
10
32
1
15:00
Queen's Jam
14
40
2
20:00
(x4): 8, 6
1*
Carrot Soup
15
45
2
25:00
1, 3
1*
Boar Jerky
23
23
2
30:00
(x2): 1, 1
1*
Pulled Bear
37
16
3
30:00
1, 2, 1
1*
Cooked Bear Meat
40
13
2
20:00
1
Minced Meat Sauce
40
13
3
25:00
1, 1, 1
1*
Deer Stew
45
15
3
25:00
1, 1, 1
1*
Swamp
Name
Icon
Health
Stamina
Healing(hp/tick)
Duration
Recipe
Source
Muckshake
16
50
1
20:00
1, 2, 2
2*
Turnip Stew
18
55
2
25:00
1, 3
2*
Whole Roasted Meadow Boar[Note 1]
35
35
2
50:00
(10 uses): 2, 5, 4, 1
Black Forest Buffet Platter[Note 1]
35
35
3
50:00
(10 uses): 3, 5, 4, 1
Swamp Dweller's Delight
35
35
3
50:00
(10 uses): 8, 4, 2, 1
Cooked Fish
45
15
2
20:00
1
Sailor's Bounty[Note 1]
45
45
3
50:00
(10 uses): 5, 4, 2, 1
Black Soup
50
17
3
20:00
1, 1, 1
2*
Sausages
55
18
3
25:00
(x4): 4, 1, 1
2*
Cooked Serpent Meat
70
23
3
25:00
1
Serpent Stew
80
26
4
30:00
1, 1, 2
2*
Mountain
Name
Icon
Health
Stamina
Healing(hp/tick)
Duration
Recipe
Source
Onion
13
40
1
15:00
Onion Soup
20
60
1
20:00
3
2*
Eyescream
21
65
1
25:00
3, 1
3*
Wolf Jerky
33
33
3
30:00
(x2): 1, 1
3*
Cooked Wolf Meat
45
15
3
20:00
1
Wolf Skewer
65
21
3
25:00
1, 2, 1
3*
Plains
Name
Icon
Health
Stamina
Healing(hp/tick)
Duration
Recipe
Source
Cloudberries
13
40
1
15:00
Bread
23
70
2
25:00
(x2): 1
,
Blood Pudding
25
75
2
30:00
2, 2, 4
4*
Cooked Egg
35
12
2
20:00
1
1*
Frosted Sweetbread
43
43
2
30:00
1
,
Hearty Mountain Logger's Stew[Note 1]
45
45
3
50:00
(10 uses): 2, 3, 4, 1
Cooked Lox Meat
50
16
4
20:00
1
Cooked Chicken Meat
60
20
5
20:00
1
Fish Wraps
70
23
4
25:00
2, 4
4*
Lox Meat Pie
75
24
4
30:00
4, 2, 2
,
Mistlands
Name
Icon
Health
Stamina
Eitr
Healing(hp/tick)
Duration
Recipe
Source
Stuffed Mushroom
25
12
75
3
25:00
3, 1, 2
,
Jotun Puffs
25
25
1
15:00
Magecap
25
25
25
1
15:00
Salad
26
80
3
25:00
(x3): 3, 3, 3
5*
Yggdrasil Porridge
27
13
80
3
25:00
4, 3, 2
5*
Seeker Aspic
28
14
85
3
30:00
(x2): 2, 2, 2
5*
Mushroom Omelette
28
85
3
25:00
3, 3
5*
Fish 'n' Bread
30
90
3
30:00
1, 2
,
Plains Pie Picnic[Note 1]
55
55
4
50:00
(10 uses): 3, 2, 5, 1
Cooked Seeker Meat
60
20
5
20:00
1
Cooked Hare Meat
60
20
5
20:00
1
Meat Platter
80
26
5
30:00
1, 1, 1
,
Honey Glazed Chicken
80
26
5
30:00
1, 3, 2
,
Misthare Supreme
85
28
5
25:00
1, 3, 2
,
Ashlands
Name
Icon
Health
Stamina
Eitr
Healing(hp/tick)
Duration
Recipe
Source
Smoke Puff
15
15
1
15:00
Sizzling Berry Broth
28
14
85
4
25:00
3, 2, 2
5*
Sparkling Shroomshake
30
15
90
4
25:00
4, 2, 2, 2
6*
Fiddlehead
30
30
1
15:00
Vineberry Cluster
30
30
30
1
15:00
Spicy Marmalade
30
90
4
25:00
3, 1, 1
5*
Marinated Greens
32
16
95
4
30:00
3, 2, 2, 2
6*
Scorching Medley
32
95
4
25:00
(x3): 3, 3, 3
6*
Roasted Crust Pie
34
100
4
30:00
1, 2, 4
,
Mushrooms Galore á la Mistlands[Note 1]
65
65
33
5
50:00
(10 uses): 1, 3, 1, 1
Cooked Asksvin Tail
70
24
6
20:00
1
Cooked Volture Meat
70
24
6
20:00
1
Cooked Bonemaw Meat
90
30
6
25:00
1
Fiery Svinstew
95
32
6
25:00
1, 2, 1
5*
Mashed Meat
100
34
6
25:00
1, 1, 1
6*
Piquant Pie
105
35
6
30:00
2, 2, 4
,
Deep North
Name
Icon
Health
Stamina
Eitr
Healing(hp/tick)
Duration
Recipe
Source
Smoked Fish
30
16
95
5
25:00
1, 1, 1
7*
Luminous Larva
30
30
1
15:00
Oats
33
33
3
30:00
Baked Poteitr
34
17
100
5
25:00
1, 2, 1, 2
,
Meatballs and Poteitr
35
18
105
5
25:00
1, 2, 2
7*
Kale
35
35
1
15:00
Lingonberries
35
35
1
15:00
Poteitr
35
35
35
1
15:00
Kale Chips
35
105
5
25:00
(x4): 12
,
Lingonberry Juice
35
105
5
25:00
5, 5
7*
Oven Pancake
37
18
105
5
30:00
1, 2, 2, 2
,
Fish Soup
37
18
105
5
30:00
3, 2, 2
7*
Oat Milk
37
110
5
25:00
5, 5
Pancakes
39
115
5
30:00
(x3): 2, 2, 1, 2
6*
Oatmeal
39
115
85
5
30:00
2, 2, 1
6*
Cooked Seal Blubber
60
20
5
20:00
1
Ashlands Gourmet Bowl[Note 1]
75
75
38
6
50:00
(10 uses): 3, 5, 2, 1
Cooked Moose Meat
80
27
5
20:00
1
Northern Morning Fare[Note 1]
85
85
43
7
50:00
(10 uses): 3, 5, 2, 1
Smoked Moose Meat
105
35
7
25:00
1, 2
7*
Meat In Bread
110
37
7
30:00
(x2): 1, 2, 1, 2
7*
Seal Meat Soup
110
37
7
30:00
2, 2, 2
7*
Best combinations by biome progression
Best combinations by biome
Biome
Category
Foods
Health
Stamina
Eitr
Ingredients per hour (eaten at half time)
Meadows
Meadows
Most health
Cooked Deer Meat Cooked Boar Meat Grilled Neck Tail
115 (avg 107)
80 (avg 77)
—
6 Deer Meat, 6 Boar Meat, 6 Neck Tail
Most stamina
Honey Raspberries Mushroom
55 (avg 52)
120 (avg 114)
—
12 Raspberries, 8 Honey, 8 Mushroom
Health + stamina
Cooked Deer Meat Honey Cooked Boar Meat
98 (avg 92)
107 (avg 102)
—
8 Honey, 6 Deer Meat, 6 Boar Meat
Black Forest
Black Forest
Most health
Deer Stew Cooked Bear Meat Minced Meat Sauce
150 (avg 139)
91 (avg 87)
—
9.6 Carrot, 6 Bear Meat, 4.8 Deer Meat, 4.8 Blueberries
Most stamina
Carrot Soup Queen's Jam Honey
62 (avg 59)
170 (avg 160)
—
14.4 Carrot, 12 Raspberries, 9 Blueberries, 8 Honey
Health + stamina
Carrot Soup Deer Stew Queen's Jam
99 (avg 93)
150 (avg 141)
—
19.2 Carrot, 13.8 Blueberries, 12 Raspberries, 4.8 Mushroom
Swamp
Swamp
Most health
Sausages Black Soup Deer Stew
175 (avg 162)
100 (avg 96)
—
6 Bloodbag, 6 Honey, 6 Turnip, 4.8 Entrails
Most stamina
Turnip Stew Muckshake Carrot Soup
74 (avg 70)
200 (avg 187)
—
14.4 Turnip, 14.4 Carrot, 12 Raspberries, 12 Blueberries
Health + stamina
Sausages Turnip Stew Black Forest Buffet Platter
133 (avg 124)
158 (avg 149)
—
14.4 Turnip, 6 Boar Meat, 4.8 Entrails, 2.4 Thistle
Mountains
Mountains
Most health
Wolf Skewer Sausages Black Soup
195 (avg 180)
106 (avg 101)
—
9.6 Mushroom, 6 Bloodbag, 6 Honey, 6 Turnip
Most stamina
Eyescream Onion Soup Turnip Stew
84 (avg 79)
230 (avg 214)
—
18 Onion, 14.4 Greydwarf Eye, 14.4 Turnip, 4.8 Freeze Gland
Health + stamina
Hearty Mountain Logger's Stew Eyescream Wolf Skewer
156 (avg 145)
181 (avg 170)
—
14.4 Greydwarf Eye, 10.6 Mushroom, 7.4 Onion, 5.3 Wolf Meat
Plains
Plains
Most health
Lox Meat Pie Fish Wraps Wolf Skewer
235 (avg 217)
118 (avg 112)
—
35.2 Barley, 9.6 Perch, 9.6 Mushroom, 8 Cloudberries
Most stamina
Blood Pudding Bread Eyescream
94 (avg 88)
260 (avg 242)
—
40 Barley, 14.4 Greydwarf Eye, 8 Thistle, 8 Bloodbag
Health + stamina
Plains Pie Picnic Blood Pudding Lox Meat Pie
180 (avg 167)
204 (avg 191)
—
33.9 Barley, 10.2 Cloudberries, 9 Lox Meat, 8 Thistle
Mistlands
Mistlands
Most health
Misthare Supreme Honey Glazed Chicken Meat Platter
270 (avg 249)
130 (avg 123)
—
22.4 Jotun Puffs, 12 Honey, 9.6 Carrot, 8.8 Hare Meat
Most stamina
Fish 'n' Bread Mushroom Omelette Salad
109 (avg 102)
305 (avg 283)
—
40 Barley, 19.2 Jotun Puffs, 14.4 Egg, 4.8 Onion
Health + stamina
Mushrooms Galore á la Mistlands Fish 'n' Bread Misthare Supreme
205 (avg 189)
233 (avg 217)
33
40.7 Barley, 15.1 Jotun Puffs, 10.1 Carrot, 5 Hare Meat
Most eitr
Seeker Aspic Yggdrasil Porridge Stuffed Mushroom
105 (avg 98)
89 (avg 86)
240
19.2 Sap, 18.4 Magecap, 14.4 Barley, 13.6 Royal Jelly
Ashlands
Ashlands
Most health
Piquant Pie Mashed Meat Fiery Svinstew
325 (avg 299)
151 (avg 142)
—
17.6 Vineberry Cluster, 17.6 Asksvin Tail, 16 Barley, 4.8 Volture Meat
Most stamina
Roasted Crust Pie Scorching Medley Fish 'n' Bread
121 (avg 113)
335 (avg 310)
—
56 Barley, 8 Vineberry Cluster, 4.8 Jotun Puffs, 4.8 Onion
Health + stamina
Ashlands Gourmet Bowl Piquant Pie Mashed Meat
305 (avg 281)
194 (avg 182)
38
16 Barley, 13.5 Asksvin Tail, 9.2 Vineberry Cluster, 5.3 Fiddlehead
Most eitr
Marinated Greens Sparkling Shroomshake Seeker Aspic
115 (avg 107)
95 (avg 91)
270
31.2 Sap, 21.6 Magecap, 17.6 Smoke Puff, 9.6 Vineberry Cluster
Deep North
Deep North
Most health
Meat In Bread Seal Meat Soup Piquant Pie
350 (avg 322)
159 (avg 150)
—
16 Barley, 12 Kale, 8 Seal Blubber, 8 Ice
Most stamina
Oatmeal Pancakes Oat Milk
140 (avg 130)
390 (avg 361)
85
61.3 Oat Seeds, 50.7 Ice, 8 Lingonberries, 2.7 Egg
Health + stamina
Northern Morning Fare Oatmeal Pancakes
188 (avg 174)
365 (avg 338)
128
37.8 Oat Seeds, 26.7 Ice, 8 Lingonberries, 2.7 Egg
Most eitr
Fish Soup Oven Pancake Meatballs and Poteitr
134 (avg 125)
104 (avg 99)
315
17.6 Poteitr, 17.6 Lingonberries, 12 Perch, 8.8 Moose Meat
Ranked foods
The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:
As most feasts require killing their respective biome's boss, they are categorized in the next biome's tier.
Regardless of total sum, eitr focused foods are shown on the bottom of their respective list.
Ranked foods
Name
Health
Stamina
Eitr
Total
Meadows
Cooked deer meat
35
12
47
Honey
8
35
43
Cooked boar meat
30
10
40
Grilled neck tail
25
8
33
Mushroom
15
15
30
Raspberries
7
20
27
Black Forest
Carrot Soup
15
45
60
Deer Stew
45
15
60
Queen's Jam
14
40
54
Minced Meat Sauce
40
13
53
Cooked Bear Meat
40
13
53
Pulled Bear
37
16
53
Cooked deer meat
35
12
47
Boar Jerky
23
23
46
Honey
8
35
43
Swamp
Serpent Stew
80
26
106
Cooked serpent meat
70
23
93
Sailor's Bounty
45
45
90
Sausages
55
18
73
Turnip Stew
18
55
73
Whole Roasted Meadow BoarBlack Forest Buffet PlatterSwamp Dweller's Delight
35
35
70
Black Soup
50
17
67
Muckshake
16
50
66
Carrot Soup
15
45
60
Cooked fishDeer Stew
45
15
60
Mountains
Serpent Stew
80
26
106
Cooked serpent meat
70
23
93
Eyescream
21
65
86
Wolf Skewer
65
21
86
Onion Soup
20
60
80
Turnip Stew
18
55
73
Sausages
55
18
73
Black Soup
50
17
67
Wolf Jerky
33
33
66
Plains
Serpent Stew
80
26
106
Blood Pudding
25
75
100
Lox Meat Pie
75
24
99
Bread
23
70
93
Fish Wraps
70
23
93
Hearty Mountain Logger's Stew
45
45
90
Eyescream
21
65
86
Wolf Skewer
65
21
86
Onion Soup
20
60
80
Mistlands
Fish 'n' Bread
30
90
120
Misthare Supreme
85
28
113
Mushroom Omelette
28
85
113
Plains Pie Picnic
55
55
110
Honey Glazed ChickenMeat PlatterSerpent Stew
80
26
106
Salad
26
80
106
Seeker Aspic
28
14
85
127
Yggdrasil Porridge
27
13
80
120
Stuffed Mushroom
25
12
75
112
Ashlands
Mushrooms Galore á la Mistlands
65
65
33
163
Piquant Pie
105
35
140
Roasted Crust Pie
34
100
134
Mashed Meat
100
34
134
Scorching Medley
32
95
127
Fiery Svinstew
95
32
127
Spicy Marmalade
30
90
120
Cooked bonemaw meat
90
30
120
Marinated Greens
32
16
95
143
Sparkling Shroomshake
30
15
90
135
Sizzling Berry Broth
28
14
85
127
Deep North
Oatmeal
39
115
85
239
Northern Morning Fare(Requires killing Kall Fimbulbringer)
85
85
43
213
Ashlands Gourmet Bowl
75
75
38
188
Pancakes
39
115
154
Oat Milk
37
110
147
Meat In BreadSeal Meat Soup
110
37
147
Kale ChipsLingonberry Juice
35
105
140
Smoked Moose Meat
105
35
140
Fish SoupOven Pancake
37
18
105
160
Meatballs and Poteitr
35
18
105
158
Baked Poteitr
34
17
100
151
Maximum combinations
Maximum combinations
Name
Health
Stamina
Eitr
Total
Healing(hp/10s)
Duration(in minutes)
Health
Meat In Bread
Seal Meat Soup
One of:
Piquant Pie (+5 mins)
Smoked Moose Meat (+1hp/tick)
325
109
434
20 or 21
25 or 30
Stamina
Oatmeal
Pancakes
Oat Milk
115
340
85
540
15
25
Eitr
Fish Soup
Oven Pancake
Meatballs And Poteitr
109
54
315
478
15
25
Total
Oatmeal
Northern Morning Fare
Ashlands Gourmet Bowl
199
275
166
640
18
30
Balanced health
Meat In Bread
Seal Meat Soup
Oatmeal
259
189
85
533
19
30
Balanced stamina
Oatmeal
Pancakes
One of:
Meat In Bread
Seal Meat Soup
188
267
85
540
17
30
Balanced eitr
Fish Soup
Oven Pancake
Oatmeal
113
151
295
559
15
25
Effect decay
Over time the effects applied by food will fade away, gradually at first, but rapidly just as the buff is about to end.
The equation for this decay is: CurrentBonus=BaseBonus⋅(RemainingDurationBaseDuration)0.3
Assuming a Base Health Bonus of 45 and a Base Stamina Bonus of 15, example values:
Duration remaining
Effect remaining
Current Health Bonus
Current Stamina Bonus
75%
92%
41
14
50%
81%
37
12
25%
66%
30
10
10%
50%
23
8
Notes
↑ 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 Despite each feast being themed after a biome, they cannot be obtained either before accessing The Bog Witch or after that biome's boss is defeated, which pushes them into the next biome tier. See Feast for details.
Pukeberries, Rotten Meat and Toadstool give the Feeling sick effect when eaten, which can be used to get rid of the currently eaten food in order to eat a different set of foods.
The Serving Tray sold by The Bog Witch can be used to place food as decorative structures. Placed items can be eaten directly by players.
Achievements
The Cook • "Cook 100 dishes."
No Adventuring On an Empty Stomach • "Eat 500 items of food."
The Master Chef • "Cook every kind of dish."
The Gourmet • "Eat every kind of edible item."
Food and meadsFoodMeadowsHealthNeck Tail • Boar Meat • Deer MeatStaminaRaspberries • HoneyBalancedMushroomBlack ForestHealthBear Meat • Deer Stew • Minced Meat Sauce • Raw FishStaminaBlueberries • Yellow Mushroom • Carrot • Queen's Jam • Carrot SoupBalanced/MiscBoar Jerky • BukeperriesSwampHealthSausages • Black Soup • Serpent Meat • Serpent StewStaminaTurnip • Muckshake • Turnip StewMountainHealthWolf Meat • Wolf SkewerStaminaOnion • Onion Soup • EyescreamBalancedWolf JerkyPlainsHealthEgg • Lox Meat • Chicken Meat • Fish Wraps • Lox Meat PieStaminaCloudberries • Blood Pudding • BreadBalanced/MiscFrosted Sweetbread • Rotten MeatMistlandsHealthSeeker Meat • Hare Meat • Meat Platter • Honey Glazed Chicken • Misthare SupremeStaminaSalad • Mushroom Omelette • Fish 'n' BreadEitrStuffed Mushroom • Yggdrasil Porridge • Seeker AspicBalancedRoyal Jelly • Jotun Puffs • MagecapAshlandsHealthVolture Meat • Asksvin Tail • Bonemaw Meat • Fiery Svinstew • Mashed Meat • Piquant PieStaminaSpicy Marmalade • Scorching Medley • Roasted Crust PieEitrSizzling Berry Broth • Sparkling Shroomshake • Marinated GreensBalancedFiddlehead • Smoke Puff • Vineberry ClusterDeep NorthHealthMoose Meat • Seal Blubber • Meat In Bread • Seal Meat Soup • Smoked Moose MeatStaminaKale Chips • Lingonberry Juice • Oat Milk • PancakesEitrPoteitr • Baked Poteitr • Fish Soup • Meatballs and Poteitr • Oatmeal • Oven Pancake • Smoked FishBalancedLingonberries • Kale • Oats • Luminous LarvaFeastWhole Roasted Meadow Boar • Black Forest Buffet Platter • Swamp Dweller's Delight • Sailor's Bounty • Hearty Mountain Logger's Stew • Plains Pie Picnic • Mushrooms Galore á la Mistlands • Ashlands Gourmet Bowl • Northern Morning FareMeadHealthMinor Healing • Medium Healing • Major Healing • Lingering HealingStaminaTasty • Minor Stamina • Medium Stamina • Lingering StaminaEitrMinor Eitr • Lingering EitrResistancePoison Resistance • Frost Resistance • Fire ResistanceBog WitchAnimal Whispers • Lightfoot • Love Potion • Ratatosk • Troll Endurance • Vananidir • Anti-Sting • Berserkir
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